Satay Peanut Sauce is an Instant peanut sauce for satay and boiled rice cubes. Just pour hot water, mix and wait for 10 minutes. Ready to be devoured in a matter of minutes with barbecued satay.
Benefits of Peanuts
Peanuts have a strong nutritional profile. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.. Peanuts come in many forms, including roasted, salted, chocolate-coated and as peanut butter. Different types have different nutritional profiles and various health benefits.
- Protein
Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person’s daily protein needs.
- Healthful fats
Fatty acids are an essential part of every diet. Most of the fats in peanuts are monounsaturated and polyunsaturated fatty acids, which are a healthful type of fat.
- Dietary fiber
Peanuts are a good source of dietary fiber. They contain 8.5 g per 100 g, which around one-quarter of a male’s recommended fiber intake or one-third for females.
- Supporting heart health
Peanuts contain more healthful monounsaturated and polyunsaturated fats than they do saturated fats. This fat ratio makes peanuts better for the heart than fat sources with a higher proportion of saturated fats.
- Maintaining a healthy weight
Because peanuts are full of healthful fats, protein, and fiber, they make a satisfying snack. Eating them in moderation may help a person maintain a healthy weight.
- Managing blood sugar levels
Peanuts are an excellent food for people with diabetes or a risk of diabetes. Peanuts have a low glycemic index (GI), meaning they do not cause big spikes in blood sugar levels.
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Noemí Feroz –
Finally I find authentic Malaysian satay sauce. Hope it’s not too sweet