What is …?
Snacks can be an important part of your diet. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time.
Snacking in a healthy way also improves your energy levels and mental clarity. Smart snacking on a regular basis can assist in maintaining your blood sugar levels throughout the day, helping to avoid the infamous nap-inducing in-between-meal slumps.
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