Making this rojak sauce takes time. But now you do not have to worry as you have EPIN ROJAK SAUCE. Simply pour in hot water, stir and set aside for 10 minutes. In a matter of minutes, it’ll be ready to be mixed and devoured with your favourite choice of fruits and vegetables.
Benefits of Peanuts
Peanuts have a strong nutritional profile. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.. Peanuts come in many forms, including roasted, salted, chocolate-coated and as peanut butter. Different types have different nutritional profiles and various health benefits.
- Protein
Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person’s daily protein needs.
- Healthful fats
Fatty acids are an essential part of every diet. Most of the fats in peanuts are monounsaturated and polyunsaturated fatty acids, which are a healthful type of fat.
- Dietary fiber
Peanuts are a good source of dietary fiber. They contain 8.5 g per 100 g, which around one-quarter of a male’s recommended fiber intake or one-third for females.
- Supporting heart health
Peanuts contain more healthful monounsaturated and polyunsaturated fats than they do saturated fats. This fat ratio makes peanuts better for the heart than fat sources with a higher proportion of saturated fats.
- Maintaining a healthy weight
Because peanuts are full of healthful fats, protein, and fiber, they make a satisfying snack. Eating them in moderation may help a person maintain a healthy weight.
- Managing blood sugar levels
Peanuts are an excellent food for people with diabetes or a risk of diabetes. Peanuts have a low glycemic index (GI), meaning they do not cause big spikes in blood sugar levels.
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