Coffee Health Benefits
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Cut the Pain
Two cups of coffee can cut post-workout muscle pain by up to 48%.
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Increase your fiber intake
A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams.
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Protection against cirrhosis of the liver
Study shows that both coffee and decaffeinated coffee lowers the liver enzyme levels of coffee drinkers.
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Lowered risk of Type 2 Diabetes
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